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A woman writing in a gratitude journal on her couch at home. Continue reading...

How to Start a Gratitude Journal to Help Manage Anxiety

With constant access to the news, many people develop negative and pessimistic thoughts, news fatigue, and anxiety from the daily stream of negative news they see. A gratitude journal is one way to help manage anxiety and remind yourself of the positive things you come across in your life by having your journal about the things you are grateful for, whether it be big or small. Here are some simple tips to help you start a…

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A woman performing an exercise routine in the mountains at sunset. Continue reading...

Can Exercise Play a Role in Managing and Reducing Anxiety?

Anxiety disorders are the most common psychiatric disorders in the world. An estimated 40 million adults age 18 and over in the United States are affected by these disorders every year. These disorders can interfere in your life, causing damage to jobs and relationships, as well as bringing about other mental health problems. So, it's easy to see why people go to great lengths to manage their anxiety on a daily basis. Living in today's society,… Continue reading
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Does CBD Oil Relieve Anxiety?

CBD has been one of the hottest subjects in the retail, scientific, and medical fields over the past several decades. It has long been applauded for its pain relief, anxiety relief, cancer treatment, and epilepsy treatment. While we are still learning exactly how powerful CBD is, the amount of strong evidence supporting it is only increasing.    For those specifically seeking anxiety relief, you’re not alone. In fact, the Anxiety and Depression Association of America… Continue reading