How to Start a Gratitude Journal to Help Manage Anxiety

With constant access to the news, many people develop negative and pessimistic thoughts, news fatigue, and anxiety from the daily stream of negative news they see. A gratitude journal is one way to help manage anxiety and remind yourself of the positive things you come across in your life by having your journal about the things you are grateful for, whether it be big or small. Here are some simple tips to help you start a…

Continue reading