Can Exercise Play a Role in Managing and Reducing Anxiety?

Anxiety disorders are the most common psychiatric disorders in the world. An estimated 40 million adults age 18 and over in the United States are affected by these disorders every year. These disorders can interfere in your life, causing damage to jobs and relationships, as well as bringing about other mental health problems. So, it's easy to see why people go to great lengths to manage their anxiety on a daily basis. Living in today's society,… Continue reading