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F.A.Q.Frequently Asked Questions

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How to Start a Gratitude Journal to Help Manage Anxiety

With constant access to the news, many people develop negative and pessimistic thoughts, news fatigue, and anxiety from the daily stream of negative news they see. A gratitude journal is one way to help manage anxiety and remind yourself of the positive things you come across in your life by having your journal about the things you are grateful for, whether it be big or small. Here are some simple tips to help you start a…

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Can Exercise Play a Role in Managing and Reducing Anxiety?

Anxiety disorders are the most common psychiatric disorders in the world. An estimated 40 million adults age 18 and over in the United States are affected by these disorders every year. These disorders can interfere in your life, causing damage to jobs and relationships, as well as bringing about other mental health problems. So, it's easy to see why people go to great lengths to manage their anxiety on a daily basis. Living in today's society,… Continue reading
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CBD Tinctures: How Many Milligrams Do I Need?

If you’re new to the CBD community, shopping for the right product can be a little difficult. There are many different ways to take CBD, a variety of different strengths, and can even come from different plants. Today, we’ll be discussing the different strengths found in CBD tinctures and how to choose the best one for you. For starters, what is a CBD tincture? A CBD tincture is essentially an alcohol-infused CBD that can come…

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Does CBD Oil Relieve Anxiety?

CBD has been one of the hottest subjects in the retail, scientific, and medical fields over the past several decades. It has long been applauded for its pain relief, anxiety relief, cancer treatment, and epilepsy treatment. While we are still learning exactly how powerful CBD is, the amount of strong evidence supporting it is only increasing.    For those specifically seeking anxiety relief, you’re not alone. In fact, the Anxiety and Depression Association of America… Continue reading
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How Does Topical Magnesium Work?

Topical magnesium might be a new concept to many people, but it continues to grow in popularity as more people discover the amazing benefits. In fact, you’ve likely been using magnesium as a topical pain reliever for a long time without knowing it because it’s commonly found in Epsom Salt Baths. You're bathing in magnesium.   If you’re one of those people wondering how magnesium can be utilized by the body in topical form, we’ll… Continue reading
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Beginner’s Guide to CBD Oil

If you’ve always wondered what CBD oil is and why everyone is always raving about, we’ll clear a lot of that up below. Despite the negative stigma it carries, CBD oil is praised as natural, safe, and very beneficial to the human body.    As we continue to learn more about the substance, we find more ways of utilizing it in different treatments, remedies, and applications. Let’s dive into what this oil is, where it… Continue reading