How Does Topical Magnesium Work? March 31, 2020 – Posted in: Uncategorized
Topical magnesium might be a new concept to many people, but it continues to grow in popularity as more people discover the amazing benefits. In fact, you’ve likely been using magnesium as a topical pain reliever for a long time without knowing it because it’s commonly found in Epsom Salt Baths. You’re bathing in magnesium.
If you’re one of those people wondering how magnesium can be utilized by the body in topical form, we’ll detail everything you need to know.
First and foremost, what is magnesium?
It’s an essential mineral that our body doesn’t produce itself, meaning we must consume it in our daily diet. In fact, it’s the fourth most abundant nutrient in the body and will play a role in hundreds of different functions in the body. Due to this, it has earned the title of “heavy lifter” because it is so important for healthy function.
Unfortunately, studies show that nearly 50% of all people in the United States and Europe don’t consume enough on a daily basis. For those that have difficulty adding magnesium-rich foods to your diet — spinach, black beans, quinoa, almonds, cashews, dark chocolate — there are other ways to get your daily recommended amount.
What Is Dermal Absorption?
If you’ve ever applied a medication that came in a cream, ointment, or lotion, then you’re already aware of dermal absorption — even if you’ve never heard of the term. Dermal absorption is the process involved when we apply a topical to our skin.
The skin will play a variety of roles for our body, including controlling our temperature, detoxification, and acting as a barrier. While keeping toxins out of the body is one of the skin’s responsibilities, it isn’t perfect at its job. For this reason, substances can enter our bodies through the tiny pores in our skin — also known as dermal absorption.
The substances will pass into the lymph nodes and blood vessels, which will then transport them into the bloodstream. This process has been used with various healthy nutrients and effective substances in recent years, including magnesium.
Do We Even Need Topical Magnesium?
Topical magnesium is yet another way our bodies can get the necessary amounts of magnesium daily. It has become an essential product for people who don’t eat enough magnesium throughout the day, as well as people who prefer to stay away from pills, capsules, and tablets.
According to the National Institutes of Health, the recommended daily allowance (RDA) of magnesium is 410mg for the average male and 310 for the average female. A majority of topical magnesium will easily give you what you need and will be easy to dosage out so you don’t take too much.
Since magnesium is an essential nutrient, making sure you get what you need isn’t an option. It’ll help your brain function properly, maintain a healthy heartbeat, regulate muscle contractions, lower blood pressure, prevent heart disease, improve sleep quality, and can help reduce symptoms of depression.
If you’re looking for a quality topical magnesium combined with the ever-so-popular CBD oil, Function Botanicals offers a highly effective topical with a soothing chamomile and peppermint scent. We are always available if you have any questions about our products and how they can help you. Contact us today or visit our shop online to view our collection of CBD products.