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How to Start a Gratitude Journal to Help Manage Anxiety

With constant access to the news, many people develop negative and pessimistic thoughts, news fatigue, and anxiety from the daily stream of negative news they see. A gratitude journal is one way to help manage anxiety and remind yourself of the positive things you come across in your life by having your journal about the things you are grateful for, whether it be big or small. Here are some simple tips to help you start a…

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Can Exercise Play a Role in Managing and Reducing Anxiety?

Anxiety disorders are the most common psychiatric disorders in the world. An estimated 40 million adults age 18 and over in the United States are affected by these disorders every year. These disorders can interfere in your life, causing damage to jobs and relationships, as well as bringing about other mental health problems. So, it's easy to see why people go to great lengths to manage their anxiety on a daily basis. Living in today's society,… Continue reading
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CBD Tinctures: How Many Milligrams Do I Need?

If you’re new to the CBD community, shopping for the right product can be a little difficult. There are many different ways to take CBD, a variety of different strengths, and can even come from different plants. Today, we’ll be discussing the different strengths found in CBD tinctures and how to choose the best one for you. For starters, what is a CBD tincture? A CBD tincture is essentially an alcohol-infused CBD that can come…

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Myth or Reality – Transdermal Magnesium

Magnesium is an essential mineral that plays a role in hundreds of functions in the body. While we consume it on a daily basis through the foods we eat and supplements we take, many researchers started to question whether it could be used as a transdermal product for the skin.    In its early development, many researchers were suspicious of the claims that magnesium can be absorbed by the skin -- much like what we… Continue reading
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How Does Topical Magnesium Work?

Topical magnesium might be a new concept to many people, but it continues to grow in popularity as more people discover the amazing benefits. In fact, you’ve likely been using magnesium as a topical pain reliever for a long time without knowing it because it’s commonly found in Epsom Salt Baths. You're bathing in magnesium.   If you’re one of those people wondering how magnesium can be utilized by the body in topical form, we’ll… Continue reading
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What Is CBD? What Is The Endocannabinoid System?

CBD stands for cannabidiol, a critical non-psychoactive phytocannabinoid that is found in hemp and is scientifically proven to support the functioning of the mind and the body in various ways. It can help you relieve stress and anxiety, negate the effects of inflammation, eliminate pain, and ease various skin conditions. CBD also performs as a mood stabilizer and encourages the sense of well-being. Through decades of research, studies have concluded that cannabinoids such as CBD…

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