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A Winning Combination: The Best CBD Cream for Arthritis Pain

According to the CDC, more than 54.4 million people in the United States are affected by arthritis pain. There are two types of arthritis: osteoarthritis, which often occurs naturally as we age due to wear and tear on our joints from long-term use, and rheumatoid arthritis, which occurs when the immune system begins attacking our joints, causing swelling and inflammation. Both conditions are painful and sometimes debilitating. However, there is hope. Emerging research points to the effectiveness of…

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A woman writing in a gratitude journal on her couch at home. Continue reading...

How to Start a Gratitude Journal to Help Manage Anxiety

With constant access to the news, many people develop negative and pessimistic thoughts, news fatigue, and anxiety from the daily stream of negative news they see. A gratitude journal is one way to help manage anxiety and remind yourself of the positive things you come across in your life by having your journal about the things you are grateful for, whether it be big or small. Here are some simple tips to help you start a…

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A woman performing an exercise routine in the mountains at sunset. Continue reading...

Can Exercise Play a Role in Managing and Reducing Anxiety?

Anxiety disorders are the most common psychiatric disorders in the world. An estimated 40 million adults age 18 and over in the United States are affected by these disorders every year. These disorders can interfere in your life, causing damage to jobs and relationships, as well as bringing about other mental health problems. So, it's easy to see why people go to great lengths to manage their anxiety on a daily basis. Living in today's society,… Continue reading
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